Hidden Sugar in Foods
4 min readOct 24, 2019
Sugar is the Real Culprit
For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that that chocolate, fizzy drinks, sweets, and cakes are loaded with added sugar. But there are other culprits that you might not associate with added sugar.