Chia pudding is my go-to dessert because it’s incredibly healthy AND delicious. There are 101 ways to make chia pudding (maybe more), but today I want to share a few of my favorite combinations and how you can get super creative with your own pudding concoctions.

The Basics of Chia Pudding

Once you’ve got the basic principles of chia pudding down, you’ll be able to create any combination of flavors you can imagine.

3 Tablespoons of Chia Seeds to 1 Cup of Liquid

From there the options are endless! Just make sure to mix each combination up thoroughly so the…


There’s nothing better than drinking a hot cup of tea after a rich meal to help promote digestion. When I feel bloated and uncomfortable, tea is the first thing I reach for. Whether it’s fresh herbs or dried, it brings an almost instant sense of relief and comfort.

Peppermint tea is my go to remedy for upset stomach, gas, bloating or simply helping the digestive process along. It provides quick refreshing relief and it’s tasty too. I also like to blend peppermint with other less yummy tasting herbs to make them go down easier.

One thing that really affects gut…


Sugar is the Real Culprit

For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that that chocolate, fizzy drinks, sweets, and cakes are loaded with added sugar. But there are other culprits that you might not associate with added sugar.

Hiding Sugars from Consumers

Food manufacturing companies have become wise about the outcry of added sugar by health practitioners, and with clever marketing, have started to disguise the sugar in their products so that consumers do not know how much sugar…


Finding the time to work out can be hard enough with busy schedules, dating, married life, kids…..but no matter the situation, time and comfort are of the essence.

Taking a 15-minute drive back and forth from the gym, while also assessing awkward shower rooms and encountering ogling strangers during your workout, can be a complete turn-off. So why work out at the gym at all?

Simple things like sleep duration, water intake, and meditation are all small but super beneficial tasks that can have you sweating off the pounds in no time. It leads to a healthier body and a…

Bethany Parker

Business Coach | Clinical Nutritionist | Functional Medicine Practitioner | Gut & Hormone Health Expert | Speaker

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