There’s nothing better than drinking a hot cup of tea after a rich meal to help promote digestion. When I feel bloated and uncomfortable, tea is the first thing I reach for. Whether it’s fresh herbs or dried, it brings an almost instant sense of relief and comfort. Peppermint tea…

Sugar is the Real Culprit For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that that chocolate, fizzy drinks, sweets, and cakes are loaded with added sugar…

Finding the time to work out can be hard enough with busy schedules, dating, married life, kids…..but no matter the situation, time and comfort are of the essence. Taking a 15-minute drive back and forth from the gym, while also assessing awkward shower rooms and encountering ogling strangers during your…