Chia pudding is my go-to dessert because it’s incredibly healthy AND delicious. There are 101 ways to make chia pudding (maybe more), but today I want to share a few of my favorite combinations and how you can get super creative with your own pudding concoctions.

The Basics of Chia…

Sugar is the Real Culprit

For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that that chocolate, fizzy drinks, sweets, and cakes are loaded with added sugar…

Finding the time to work out can be hard enough with busy schedules, dating, married life, kids…..but no matter the situation, time and comfort are of the essence.

Taking a 15-minute drive back and forth from the gym, while also assessing awkward shower rooms and encountering ogling strangers during your…

Bethany Parker

Business Coach | Clinical Nutritionist | Functional Medicine Practitioner | Gut & Hormone Health Expert | Speaker

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